Move Better. Feel Stronger. Live Pain-Free.
Expert physiotherapy and sports massage to help you recover, rebuild, and perform at your best.
Chartered Physiotherapist
HCPC Registered · CSP Member
About Me
Your Health, My Priority
At PrimeWorks Physio, I combine evidence-based physiotherapy with a personalised approach to help you get back to doing what you love — whether that's returning to sport, managing a long-term condition, or simply moving without pain.
Growing up with a passion for sport and fitness, I've experienced first-hand how injuries can hold you back. That's what drove me to study physiotherapy — I wanted to be the person who helps others get back to what they love. After graduating from the University of Essex and working across NHS acute, community, and MSK settings, I founded PrimeWorks Physio to offer the kind of one-to-one, unhurried care that makes a real difference.
- Chartered Physiotherapist — HCPC & CSP Registered
- BSc Physiotherapy, University of Essex (2024)
- 2 Years NHS Experience — Acute, Community & MSK
- Passionate about sport, fitness, and keeping people active
Services & Pricing
Expert Care, Transparent Pricing
No hidden fees, no referrals needed. Just straightforward, high-quality physiotherapy and sports massage — priced fairly for the level of care you receive.
Initial Consultation
£60
A comprehensive assessment to understand your injury, pain, or movement issue. I'll carry out a full physical examination, provide a clear diagnosis, and create a personalised treatment plan tailored to your goals.
- Full movement & strength assessment
- Diagnosis & clinical reasoning
- Hands-on treatment
- Personalised rehab plan
Follow-Up Session
£45
Progress your rehabilitation with targeted treatment and exercise progression. Each session builds on the last, keeping you on track towards your recovery goals.
- Progress review
- Ongoing treatment & rehab
- Exercise progression
- Advice & education
Sports Massage
From £35
30 min — £35 · 60 min — £55
Deep tissue sports massage to release muscle tension, improve circulation, and support recovery. Ideal for athletes, gym-goers, and anyone carrying tightness or soreness.
- Deep tissue technique
- Muscle tension release
- Improved circulation
- Pre/post-event recovery
The Process
How It Works
Getting started is simple. Three straightforward steps stand between you and feeling better.
Book Your Appointment
Fill in the contact form or send a message. No referral needed — just tell me a bit about what's going on and we'll find a time that works for you.
Get Assessed & Treated
I'll carry out a thorough assessment, explain exactly what's happening, and start treatment in the same session. No jargon, no rushing — just clear, hands-on care.
Follow Your Rehab Plan
You'll leave with a personalised plan designed around your goals and lifestyle. We'll track your progress and adjust as needed until you're back to your best.
Why PrimeWorks
Care That Goes Beyond the Session
There are plenty of physios out there. Here's what makes PrimeWorks Physio different.
Evidence-Based Treatment
Every treatment decision is grounded in the latest clinical research — not guesswork. You'll always know why we're doing what we're doing.
NHS Experience
With 2 years across acute, community, and MSK settings, I've treated a wide range of conditions and know how to get results.
Personalised Care
No two people are the same. Your treatment plan is built around your specific goals, lifestyle, and what matters most to you.
Long-Term Results
I focus on fixing the root cause, not just the symptoms. The goal is to get you better and keep you better — not to keep you coming back.
Friendly, One-to-One Service
You'll always see the same physiotherapist. No rushed appointments, no being passed around — just consistent, attentive care.
"My goal is simple — to help you move better, feel stronger, and get back to doing what you love."
Testimonials
What Patients Are Saying
Real results from real people. Here's what some of our patients have to say about their experience.
"I came in with a knee injury that had been stopping me from running for months. After just a few sessions I was back on the road. The assessment was thorough, the treatment was targeted, and the rehab plan actually worked. Couldn't recommend more highly."
Sarah M.
Runner
"I'd been struggling with lower back pain for over a year. Within a few sessions I finally understood what was causing it and had a clear plan to fix it. The one-to-one attention makes such a difference compared to other clinics I've been to."
James T.
Gym-Goer
"The sports massage was exactly what I needed after months of desk-based tension. Professional, effective, and genuinely relaxing. I left feeling like a different person. Already booked my next appointment."
Priya K.
Office Worker
"Got me back on the pitch after a hamstring strain much faster than I expected. The rehab programme was well-structured and the communication throughout was excellent. Brilliant service."
Tom R.
Footballer
"Incredibly knowledgeable and easy to talk to. I appreciated that everything was explained clearly and that the treatment was tailored to my specific needs. I'll definitely be returning."
Lisa H.
Yoga Instructor
FAQ
Common Questions
Can't find the answer you're looking for? Feel free to get in touch and I'll be happy to help.
Get In Touch
Ready to Start Your Recovery?
Fill out the form and include a brief description of your problem, and I'll get back to you as soon as possible — usually within 24 hours.
No referral needed. You can book directly — no GP letter required.